While the easiest way to give your daily recommended amount of protein is to simply eat meat or drink a tall protein shake, many find themselves unable to do this because they do not eat meat or animal byproducts. Then there are some who follow high protein diets and need some extra ways to squeeze some more grams into their diet.
Below we have a few ways you can get your daily recommended protein without eating meat or animal byproducts. This is not all inclusive, and there may be other foods which also offer protein.
185 grams of quinoa contains just over 8 grams of protein. Quinoa nutrition isn’t all about the protein, however. It is also high in fiber and antioxidants and possesses incredible anti-inflammatory properties. Plus, it is incredibly versatile and goes well with nearly any meal. You can serve it cooked with beans or in place of a side dish. Or, you can keep it raw and add to salads.
Half a cup of tofu contains an incredible 20 grams of protein, which is why so many vegans use it as a meat substitute. When cooking tofu, this soy-based food will absorb the flavor of foods it is cooked with making for great versatility in taste.
Peanuts are a portable snack that can pack quite a protein punch. Half a cup of peanuts has about 20 grams of protein. One delicious way to eat peanuts is to create a trail mix free of simple carbs. To make a sizable batch, simply mix together one cup of peanuts with half a cup each of semi-sweet chocolate chips, dried cranberries, raisins, and chia seeds.
4: Kidney Beans
A cup of kidney beans contains a little over 20 grams of protein, and these versatile beans are easy to add to your daily diet. You can use them to create a three bean salad or serve seasoned kidney beans over rice. One great idea is to create a big batch of meat-free chili and store some away in small container in your freezer for a future date.
5: Pumpkin Seeds
Half a cup of pumpkin seeds comes in at just over 18 grams of protein. They make a great snack for people who don’t enjoy nuts, can be added to trail mixes, or even thrown on top of salads for an easy protein boost!